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Resuming Normal Post-Quarantine Activity? Beware of FOOSH – Silly Name, Serious Injury

It’s a natural reaction to a sudden loss of balance. In the split second between falling and hitting the floor, we outstretch our hands. While the instinct itself comes faster than the conscious thought, falling onto an outstretched hand (or FOOSH for short) can potentially cause more damage than it prevents. Injuries to the hand,

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Gentlemen swimming in a pool

Avoid Common Swimming Injuries: Tips for Smarter and Safer Swims

If you’re trying to stay in shape or just have some summertime fun, swimming can be the perfect pastime—especially if you suffer from joint or muscle pains. Famous for being low-impact and accessible for all ages, swimming can play a vital role in cardiovascular, muscular, and respiratory health. But despite its relative ease when compared

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American football athlete catching the ball and falling on the ground

Football Injury Prevention: Essential Safety Tips for Players

High school, college, professional, pee wee—America’s love of football has no age limit.  Whether you’re cheering for a new generation from the stands or actively striving for that championship ring, our national pastime can come at a painful cost. While the heavy hitters and professionals are at the greatest risk, even Thanksgiving quarterbacks playing in

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