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Benefits of Physical Therapy for Orthopedic Conditions

If you’ve ever twisted an ankle, broken a bone, or developed back pain from a terrible desk chair, then you’ve suffered from an orthopedic condition. The term simply refers to medical issues that affect the health and function of joints, bones, tendons, muscles, and ligaments. Injury, overuse, birth defects, genetics, or age can cause orthopedic […]

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Summer and Your Ankles: Avoiding Ankle Pain on Summer Walks Strong Ankle Summer: Tips for Avoiding Ankle Pain

Summer has finally arrived, and that means lots of fun in the sun: hiking, running, beach walks, outdoor sports, and so much more. Of course, the last thing you’d want to do at the start of the season is bench yourself with an ankle injury! While a twisted ankle may heal on its own with

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