Summer and Your Ankles: Avoiding Ankle Pain on Summer Walks Strong Ankle Summer: Tips for Avoiding Ankle Pain

Summer has finally arrived, and that means lots of fun in the sun: hiking, running, beach walks, outdoor sports, and so much more. Of course, the last thing you’d want to do at the start of the season is bench yourself with an ankle injury! While a twisted ankle may heal on its own with a little rest, a sprained […]

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