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Shoulder pain can develop from injuries, repetitive use, age-related changes, or conditions affecting the muscles, tendons, joints, and surrounding tissues. Understanding the cause of your discomfort is the first step toward finding the right treatment and improving movement. If you are experiencing ongoing shoulder pain or have suffered a shoulder injury, consider scheduling an evaluation

While repetitive computer use is a factor, persistent discomfort in the fingers, palm, or wrist often stems from complex underlying conditions affecting the tendons, nerves, and joints.  OrthoSports Associates specializes in identifying these root causes and providing conservative, personalized treatment plans that help you maintain your independence and function. By understanding why your hand hurts,

Knee pain can develop from injuries, arthritis, overuse, or tendon-related conditions, and the right treatment depends on identifying the exact underlying cause. The knee is one of the largest and most active joints in the human body, which makes it especially vulnerable to strain and injury during sports, exercise, and daily activities. When you injure

Maintaining an active lifestyle is a cornerstone of health for many residents across the Greater Birmingham area and our Central Alabama locations. However, the very activities we love can sometimes lead to unexpected physical setbacks. At OrthoSports Associates, we understand that athletes and fitness enthusiasts of all levels, from weekend warriors to seasoned pros, are

If you’ve ever twisted an ankle, broken a bone, or developed back pain from a terrible desk chair, then you’ve suffered from an orthopedic condition. The term simply refers to medical issues that affect the health and function of joints, bones, tendons, muscles, and ligaments. Injury, overuse, birth defects, genetics, or age can cause orthopedic

Summer has finally arrived, and that means lots of fun in the sun: hiking, running, beach walks, outdoor sports, and so much more. Of course, the last thing you’d want to do at the start of the season is bench yourself with an ankle injury! While a twisted ankle may heal on its own with

Healthy Hip Tips for an Active Life Our hips are designed to withstand a lot. As some of the largest joints in the body, they’re our load-bearers as we work and play. Of course, that means wear and tear, whether from simple aging, injury, or other chronic conditions. Our hips are tough, but they’re not

Gardening is one of our most wholesome hobbies—one where we get to put our hands in the dirt, breathe the fresh air, and reap the rewards of our labor. From stress-relief to getting the heart pumping, gardening comes with many benefits. It’s a great way to get out of the house, stay active, and put

Everybody’s got their favorite pair—those worn out, well-trampled flip-flops or sandals. They’re the star of the summer season, going with us to the beach and beyond. Unlike more substantive footwear, however, flip-flops and sandals can pose real dangers despite their fun attitude and festive purposes. When worn for a light stroll or extensive walk, a

Staying active during the winter months can be a difficult process. Cold weather can make joints sore and can prevent regular use of outside recreational areas. But when winter closes one door, it opens another. If you’re lucky enough to live near a mountain slope, keeping active in winter means one thing: skiing. While skiing