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Maintaining an active lifestyle is a cornerstone of health for many residents across the Greater Birmingham area and our Central Alabama locations. However, the very activities we love can sometimes lead to unexpected physical setbacks. At OrthoSports Associates, we understand that athletes and fitness enthusiasts of all levels, from weekend warriors to seasoned pros, are […]

If you’ve ever twisted an ankle, broken a bone, or developed back pain from a terrible desk chair, then you’ve suffered from an orthopedic condition. The term simply refers to medical issues that affect the health and function of joints, bones, tendons, muscles, and ligaments. Injury, overuse, birth defects, genetics, or age can cause orthopedic

Summer has finally arrived, and that means lots of fun in the sun: hiking, running, beach walks, outdoor sports, and so much more. Of course, the last thing you’d want to do at the start of the season is bench yourself with an ankle injury! While a twisted ankle may heal on its own with

Healthy Hip Tips for an Active Life Our hips are designed to withstand a lot. As some of the largest joints in the body, they’re our load-bearers as we work and play. Of course, that means wear and tear, whether from simple aging, injury, or other chronic conditions. Our hips are tough, but they’re not

Gardening is one of our most wholesome hobbies—one where we get to put our hands in the dirt, breathe the fresh air, and reap the rewards of our labor. From stress-relief to getting the heart pumping, gardening comes with many benefits. It’s a great way to get out of the house, stay active, and put

Everybody’s got their favorite pair—those worn out, well-trampled flip-flops or sandals. They’re the star of the summer season, going with us to the beach and beyond. Unlike more substantive footwear, however, flip-flops and sandals can pose real dangers despite their fun attitude and festive purposes. When worn for a light stroll or extensive walk, a

Staying active during the winter months can be a difficult process. Cold weather can make joints sore and can prevent regular use of outside recreational areas. But when winter closes one door, it opens another. If you’re lucky enough to live near a mountain slope, keeping active in winter means one thing: skiing. While skiing

Reverse total shoulder replacement can help relieve your pain if you have a long-term shoulder injury or arthritis in your shoulder. In this type of surgery, a surgeon removes your damaged upper arm and shoulder bones and replaces them with artificial components that allow your shoulder to function normally. The placement of the artificial ball

As a parent of young students or an adult enrolled in additional education, you know that hitting the books can sometimes feel like hitting the gym. Hauling the necessary texts from class to class can sometimes cost you more than the price of tuition or those new study supplies. The common backpack has its advantages,

Severe back pain is a symptom of many ailments, but depending on the portion of your spine that is in pain, disc herniation might be the cause. Here are the three main sections of your spine and what you should know about the symptoms so that you can get adequate treatment. 1. The Cervical Spine