Healthy Hip Tips for an Active Life Our hips are designed to withstand a lot. As some of the largest joints in the body, they’re our load-bearers as we work and play. Of course, that means wear and tear, whether from simple aging, injury, or other chronic conditions. Our hips are tough, but they’re not […]
Hip Health: Best Practices to Keep Yourself Moving Read More »
Gardening is one of our most wholesome hobbies—one where we get to put our hands in the dirt, breathe the fresh air, and reap the rewards of our labor. From stress-relief to getting the heart pumping, gardening comes with many benefits. It’s a great way to get out of the house, stay active, and put
The Most Common Gardening-Related Injuries (and How to Avoid Them) Read More »
Everybody’s got their favorite pair—those worn out, well-trampled flip-flops or sandals. They’re the star of the summer season, going with us to the beach and beyond. Unlike more substantive footwear, however, flip-flops and sandals can pose real dangers despite their fun attitude and festive purposes. When worn for a light stroll or extensive walk, a
Are Your Flip-flops Ortho-Friendly? – How your Favorite Sandals May Cause Health Issues Read More »
Staying active during the winter months can be a difficult process. Cold weather can make joints sore and can prevent regular use of outside recreational areas. But when winter closes one door, it opens another. If you’re lucky enough to live near a mountain slope, keeping active in winter means one thing: skiing. While skiing
Safety on the Slopes – Common Skiing Injuries and How to Avoid Them Read More »
Reverse total shoulder replacement can help relieve your pain if you have a long-term shoulder injury or arthritis in your shoulder. In this type of surgery, a surgeon removes your damaged upper arm and shoulder bones and replaces them with artificial components that allow your shoulder to function normally. The placement of the artificial ball
Reverse Total Shoulder Replacement Read More »
As a parent of young students or an adult enrolled in additional education, you know that hitting the books can sometimes feel like hitting the gym. Hauling the necessary texts from class to class can sometimes cost you more than the price of tuition or those new study supplies. The common backpack has its advantages,
Back to School Without Back Pain – Avoiding Common Backpack Injuries Read More »
Severe back pain is a symptom of many ailments, but depending on the portion of your spine that is in pain, disc herniation might be the cause. Here are the three main sections of your spine and what you should know about the symptoms so that you can get adequate treatment. 1. The Cervical Spine
Signs of a Herniated Disc Read More »
Staying fit, healthy, and strong is hard work—and it gets even harder as we age. Strict workout plans and unforgiving fitness regimens may produce the best results, but they can put you at increased risk of injury. A crash diet one week before a wedding or a three-day cleanse before a beach trip may be
Women and Workouts – How Extreme Diets and Overworked Muscles Affect Bone Health Read More »
Every workout should end with a proper cool-down to help your body relax from the intense exercise you just put it through. This is especially true if you’re pursuing some form of orthopedic care since a poor workout could potentially exacerbate existing health issues. We’re covering some do’s and don’ts of workout cool-downs to help
Workout Cool-downs Do’s & Dont’s Read More »
If you’ve been trying to stay fit, you’ve likely encountered the most common type of fitness center there is: a weight-room-centric facility with some tired cardio equipment in the back. But if you suffer from joint pain or arthritis, these old-fashioned establishments pose a serious question. Can I get a good workout here without hurting
